Coupling is a process in trauma where intense sensory experiences become tightly linked with powerful emotions. When a traumatic event occurs, our senses and emotions get intertwined, creating a strong and lasting connection. This means that a certain sound, sight, or smell can trigger the same intense feelings we had during the traumatic event. Understanding coupling is crucial for healing. By recognizing how trauma links our senses and emotions, we can identify triggers that cause intense reac
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