Here are the 6 anti-inflammatory foods I eat every week 🌱✨ 🫒 Extra virgin olive oil – supports heart health and reduces inflammation 🥬 Leafy greens (spinach, kale) – antioxidant-rich and support detox pathways 🐟 Oily fish (salmon, sardines) – omega-3s calm systemic inflammation 🫐 Berries – reduce oxidative stress and support cell health 🥦 Cruciferous veg (broccoli, Brussels sprouts) – support healthy estrogen metabolism 🥑 Avocados – support blood sugar stability and satiety | Dr Nancy Sta
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Trauma, stress, and toxins trigger the same inflammatory pathways in your brain and body. This can create a loop that keeps your nervous system—and your mast cells—constantly reactive. 🧠 Brain & Inflammation Emotional trauma alone can elevate cytokines and interleukins—the same markers triggered by infections or toxins. This can cause brain fog, memory issues, and constant reactivity. 🦠 Mast Cell Activation For sensitive individuals, even small exposures—like a single supplement granule—can tr
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NEW Portugal location! 5, 10 & 21 day programs in Mexico and Portugal. Rooms starting from €1,450. Our science-backed programs are designed to unwind the stress response and address the physical, mental, emotional, nutritional and existential factors that affect wellbeing and quality of life. ✨ QEEG Brain Mapping ✨ Neurofeedback ✨ Heart Rate Variability Training ✨ Anti-inflammatory Diet ✨ GutRēset Healing Protocol ✨ Talk Therapy ✨ Cold Thermogenesis ✨ Breathwork ✨ Functional Movement ✨ Yoga ✨ PE
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