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eatthis.com
The 6 Best Exercises To Help You Poop Immediately
If you get constipated often, a fitness professional shares six of the best exercises to help you poop and keep you regular.
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Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
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