Shoulder pain with overhead pressing? Enter banded external rotation into banded press A great exercise to target the posterior cuff and scapula stabilisers. Start with 3 sets of 8-12 at a reasonably challenging weight and then progressively load up over the next few weeks | iMove Physiotherapy
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Shoulder pain with overhead pressing? Enter banded external r…
1.8K viewsApr 18, 2018
FacebookiMove Physiotherapy
FOOT EXTERNAL ROTATION If you are someone who struggle with foot drop and a foot that turns in or flops to the inside, you NEED THIS DRILL. It is called a BANDED EXTERNAL ROTATION. Place a band around the middle of your foot and anchor the top of the band on your opposite thigh. You will then elevate your foot slightly off the ground. Then slowly rotate your foot to the outside or laterally using the muscles on the outer part of your lower leg. Pause slightly and feel the resistance of the band.
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FOOT EXTERNAL ROTATION If you are someone who struggle with fo…
38K viewsFeb 19, 2025
FacebookThe MS GYM
It’s Mobility Monday! Here’s a seated 90/90 variation with banded external rotation for resistance and strength at end range of motion. That added strength shows the nervous system that you’re capable of controlling that position which should allow for more range of motion. | The Movement Clinic - Dr. Trevor Tew | Facebook
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It’s Mobility Monday! Here’s a seated 90/90 variation with bande…
209 views2 months ago
FacebookThe Movement Clinic - Dr. Trevor Tew
Here’s the fix! Yes…basic banded external rotations have value. But they won’t fix dysfunctional shoulder mechanics on their own! The real problem? Most shoulder issues aren’t from isolated weakness… they’re from poor joint positioning, soft tissue restrictions, and dysfunctional stability patterns. Here’s what’s actually happening: * Posterior capsule tightness limits internal rotation and alters glenohumeral alignment. * Weak serratus anterior and scapular stabilizers cause faulty scapular kin
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Here’s the fix! Yes…basic banded external rotations have value. But …
694K views8 months ago
FacebookFitPhysio Dr.K
110 reactions · 8 comments |  Rotator Cuff Rehab That Actually Works...
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110 reactions · 8 comments |  Rotator Cuff Rehab That Actually …
7.5K views1 week ago
FacebookJoey Seyforth
This Is How You Stretch Your Traps… This banded stretch might be simple, but it’s one of the most overlooked techniques out there. And the crazy part? Most people *need* it more than ever. Everyone’s obsessed with hitting the lats, chest, internal rotation, external rotation… you name it. But rarely do we ever target the *backside* of the shoulder - and that’s exactly what this stretch does. Not only does it open up the rear delts and rotator cuff… but when you follow the cue: 👉 “Hand by your p
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This Is How You Stretch Your Traps… This banded stretch migh…
71.2K views4 months ago
FacebookTWS Training
If you want strong shoulders, you need supple, pain free shoulders. All that banded external rotation work you’re doing is waste of time for one very simple reason: the external rotators aren’t prime movers. Their job is to stabilise through wide ranges of movement. So ditch the isolation work and get your shockers having to stabilise through big ranges of motion. #fitover40 #fitover50 #over40fitness #over40andfit #functionalfitness #bjj #bjjtraining #strengthandconditioning #shouldermobility |
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If you want strong shoulders, you need supple, pain free shoulders. …
1.8K viewsAug 10, 2024
FacebookAndrew Read
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