Master the Kickstand RDL 🏋️‍♀️ This hinge variation is a powerful way to introduce single-leg strength and balance while still keeping support on the ground. As we progress toward full single-leg hinges, this movement helps build confidence, control, and proper mechanics. ✨ Why we love it: • Strengthens the glutes hamstrings • Trains balance without rushing the progression • Reinforces a strong, neutral hinge pattern ⚠️ Common pitfalls to watch for: • Over-extending at the top (hello low back s
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Master the Kickstand RDL 🏋️‍♀️ This hinge variation is a powerful …
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Back pain during RDLs? 🚨 It’s NOT your lower back… it’s your hinge. If RDLs are wrecking your back, fix this FIRST ⬇️ • Neutral spine — stop rounding or arching • Hinge your hips, don’t bend your back • Keep the dumbbells glued to your legs Now choose the RIGHT variation 👇 🔥 Hamstrings • Knees almost straight • Go ALL the way down • 4-second slow negative 🍑 Glutes • Knees slightly bent • Push hips back harder • Only go halfway (mid-calf, not the floor) Same exercise. Different execution. Ver
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15K views · 88 reactions | The Kickstand Deadlift Start adding this hip hinge variation into your routines to build unilateral strength, stability, and of course the hamstrings, glutes and back   Follow my Functional PUMP daily workouts on the app and start building a functional, athletic and chiseled physique. Link in bio to get 7 days FREE #functionalfitness #functional #kettlebellworkout #kettlebells #bodybuilding | Jtm_fit | Facebook
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