Boost Speed & Endurance With Interval Training
Boost Speed & Endurance With Interval Training
Jun 12, 2024
verywellfit.com
HIIT Training (high intensity interval training) burns 9x more fat than traditional steady state cardio. 󾓶󾓶 Fit this move in between your lifts (try 30 seconds between each lift) OR do it Tababta style for several minutes straight (8 rounds of 20 seconds on and 10 seconds rest). You might be surprised how great you feel! You in? Grab our weekly workouts for less than .66 cents a day. www.my1fitlife.com 󾭞🏽󾭞🏽 @1fwcoachkeith #fit #fitfam #fitmom #fitspo #fitlife #fitgirlsguide #lift #livefit
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