Hang power clean 4x4 Velocity goal range 0.8-1.2m/s Part of the explosive work this week @thepropelprogram Athlete 💣 Definitely wish I did more velocity tracking when I competed, specifically I think it would’ve been helpful for my deadlifts. Lucky to have one of these little devices from OVR, but there are some free apps that pretty well too! #velocitytraining #hangpowerclean #barbellclean #thepropelprogram | Brent Fikowski - Athlete