Hang Muscle Clean
0:39
YouTubeTrainFTW
Hang Muscle Clean
Hang Muscle Clean Set-up: Hands outside shoulder width. Feet under hips with weight in heels. Neutral spine throughout the movement. Execution: Deadlift bar to hang position. Flex the hip, keeping the bar against the legs. When bar reaches knee height, extend the hips fully with straight arms. Once in a standing position, shrug, and rotate the ...
62.7K viewsMar 20, 2018
Hang Power Clean Technique
Hang Power Clean Exercise Demo Video & Info
0:32
Hang Power Clean Exercise Demo Video & Info
catalystathletics.com
Dec 9, 2014
The Hang Power Clean
The Hang Power Clean
crossfit.com
Jul 12, 2017
CrossFit | Hang Power Clean - Instruction, Benefits and Technique | CrossFit.com
CrossFit | Hang Power Clean - Instruction, Benefits and Technique | CrossFit.com
crossfit.com
Jul 11, 2003
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