Nordic Hamstring Curl Progression The Nordic hamstring curl is one of my all-time favorite exercises. Your hamstrings play a massive role in speed and explosiveness — and they’re also one of the most common muscle groups to get injured. That’s why mastering Nordics is so valuable. This simple progression will help you work your way up to your first full Nordic. Follow for more tips! | Scientificallyfaster

275K views · 4.8K reactions | Hamstring Muscle Anatomy | PHYSIO-graphy | Facebook

Hamstring Curls For Hamstring Health Powered by WebPT . 🙋‍♂️ Big fan of hamstring curls as it’s one of the easiest knee dominant hamstring exercises to perform with regressions. . 👏 Nordic hamstring curls are GREAT and there is a lot of emerging evidence suggesting that incorporating a very low volume of Nordic curls into your programming can cut the risk of hamstring related injuries in half. However, they are hard to perform on your own or make regressions! . ⭕️ I like to use a Swissball, bu