⚡ The Easiest Way to Fix Your Speed ⚡ Most athletes want to get faster — but the truth is, the biggest improvement doesn’t come from fancy drills or expensive equipment. It comes from fixing your first step. Here’s the mistake we see all the time 👇 When most athletes start sprinting, they step backward first before moving forward — wasting valuable time and energy. At Elite Personal Fitness, we teach athletes to: ✅ Lean into the front foot — if you know where you’re going, lean in that directio
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⚡ The Easiest Way to Fix Your Speed ⚡ Most athletes want to get faster …
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👉 In today’s video, we give you a full First Step Quickness workout. This is perfect for athletes that want to increase their speed out of the block! First Step Quickness applies to every sport and increasing you or your kid’s will give you or them the edge in sports! 🏀⚾️🏈⚽️ ❗️Details About The Workout❗️ ✌️ Even though it is a partner workout there are some drills you can do off a wall. 🎾 You will need a ball that can bounce easily (tennis or lacrosse ball). 💯 Be sure to use the same ball a
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👇 Need more info on exactly what this program is? See below! 👇 The Speed and Agility Accelerator: ✅ Phase 1: Biomechanics, Form, and Technique Athletes will learn to assess and correct their running form using drills that are proven to help you run more efficiently. ✅ Phase 2: Reactive Game Speed and Agility Next, we simulate real game situations with reaction drills designed to challenge their mind and body. ✅ Phase 3: PEP Fast Finally, we focus on top end speed to bring everything together i
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FacebookPierre's Elite Performance
🚀 The #1 Speed Mistake Holding Athletes Back…⁣ ⁣ 🔥 Fix it NOW and unlock game-changing speed & explosiveness!⁣ ⁣ ⬇️ Drop “Youth Speed” in the comments to claim your Special Price on our brand new Youth Speed & Athletic System!⁣ ⁣ ✅ This isn’t some cookie-cutter program—this is a proven 3 Phase / 12 Week system I built, tested, and perfected with my own athletes. Every drill, exercise, and training session is broken down so YOU understand the science philosophy behind it.⁣ ⁣ 👊 Parents & coache
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