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What’s something related to eating out with celiac disease / dietary restrictions that YOU wish more people knew? 🤔 Or do you also struggle with restaurant anxiety? It took me 8 ish years of living with celiac meeting my very supportive partner to feel more comfortable advocating for myself at restaurants & trying new restaurants regularly. 👉 But ESPECIALLY early on into my diagnosis, I wish more people understood all the stress & work it can take to eat out safely with celiac…and how sometime
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Eating less or eating smart?✨here’s 8 useful tips that you can save for later 🤛🏻1️⃣ When eating out, check the Menu in Advance.Many restaurants post their menus online. If you fail to plan, you plan to fail! Take a look before you go so you can make a more informed choice about what to order 2️⃣ Portion Control.Be mindful of portion sizes. Remember half plate veggies, a quarter plate complex carbs and a quarter plate protein.3️⃣ Cook food Souped, Baked, Grilled, Steamed, or Broiled Options.Jus
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