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Interesting narration. 😂 Here is the entire Leg Day exercises. The workout was powered by @keytoneiq Wide & Narrow Leg Press - 4 X 20 1 Leg, Leg Press - 4 X 10 Hip Thrust - 4 X 10 Back Extension - 4 X 10 Leg Extension - 4 X 10 Leg Curl - 4 X 10 2 Arm RDL - 4 X10 1 Arm RDL - 4 X 10 #keytoneiqparter #momof9 #reels #reelsinstagram #trending | Kora Duke
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My fav lower abs rn :)
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Day 28, can’t actually believe that it’s nearly a month. I haven’t been as consistent lately as i wanted to be however i did show up at the gym at least 4 times a week for over a month which makes me happy. I want to add a hiit workout to my weekly routine to have more visible abs. Unfortunately i stopped cardio lately which i miss, and and without cardio my abs not as visible, i was on the right track when i started and got results fast, now you can see the effect of not doing any cardio on my
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