What is Pandiculation? - Somatic Movement Center
What is Pandiculation? - Somatic Movement Center
Apr 21, 2022
somaticmovementcenter.com
What is pandiculation and why is it better than stretching?
What is pandiculation and why is it better than stretching?
May 10, 2021
somasensing.org
41K views · 398 reactions | #Pandiculation This cat shows how to stretch! Let's all stretch like this tomorrow morning to have a good beginning of the week! Moving is good, and stretch is just go to the end range of the joint/muscle. | Yoganatomie | Facebook
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41K views · 398 reactions | #Pandiculation This cat shows ho…
41.6K views3 weeks ago
FacebookYoganatomie
10K views · 233 reactions | Pandiculating is a process animals of all spines use daily to align. The center of gravity in the body pulls itself away from the limbs in a self-corrective measure made for daily use. The body gets good at what it practices daily. For this and many other reasons practice @foundationtraining every day at FTstreaming.com | Foundation Training | Facebook
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10K views · 233 reactions | Pandiculating is a process animal…
5.6K views3 weeks ago
FacebookFoundation Training
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PART 286 | PANDICULATION IT'S LEARNING TIME 🚨 Ever wondered why that first stretch in the morning feels so natural? It’s not just a habit it’s called pandiculation, a fascinating biological process where your muscles, joints, and nervous system reset after hours of sleep (Schleip, 2003). When we stretch, our proprioceptors wake up, blood flows, cortisol rises, and our brain signals, “The body is ready to move.” It’s an instinctive ritual, blending evolution, neuroscience, and psychology, a sile
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