It’s National Stretch Day—aka the perfect excuse to loosen up. ✨ Side stretch for tension relief ✨ Spinal twists to unlock stiffness ✨ Cat-cow to wake up your spine Just 5 minutes to feel brand new! Who’s stretching with us? 🙋‍♀️ #NationalStretchDay #MorningMobility #Pilates #HealthyAging #WomenOver40 #MidlifeFitness #MenopauseWellness #StrongWomen #ActiveAging | Reverse Health Pilates
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It’s National Stretch Day—aka the perfect excuse to loosen up. ✨ Si…
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Delete that SIDE PAIN in Seconds Like A Pro!! #stretch | Physical Therapy Session
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Delete that SIDE PAIN in Seconds Like A Pro!! #stretch | Physical Th…
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4.6K views · 29 reactions | To release/stretch the lateral pterygoid try this. NKT would then activate the contralateral lateral pterygoid, QL, etc. https://www.youtube.com/watch?v=jtPJwo2qZRw (Link in profile). #nkt #neurokinetictherapy #jaw #tmj #pterygoid | NeuroKinetic Therapy | Facebook
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4.6K views · 29 reactions | To release/stretch the lateral pterygoi…
1.6K views3 weeks ago
FacebookNeuroKinetic Therapy
Most people stretch before leg day. I’d rather teach my hips how to work. Here’s what I do 👇 1️⃣ Hip IR PAILs/RAILs I’ll sit in internal rotation for about 2 minutes, then contract into the floor for 10–15 seconds (PAILs), and pull deeper (RAILs). If you already have good IR, don’t chase more range — just load what you’ve got. The goal is to build strength in your end range, not flexibility. 2️⃣ Contralateral Hinge – Iso Hold One leg back, opposite arm reaching forward. Hold 45 seconds per side
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Most people stretch before leg day. I’d rather teach my hips how to wo…
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FacebookRavash Nvd
↪️ Standing Lateral Stretch — Full Side Body Extension 🧘‍♀️🔥
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↪️ Standing Lateral Stretch — Full Side Body Extension 🧘‍♀️🔥
1.2K views2 months ago
YouTubeFunTube
Sally on Instagram: "BRIDGE AND CORE 🤍 An intelligent sequence you can bring to your next mat or even reformer class! Bridge series: 1. Single leg bridge + contralateral hamstring stretch (opposite hand in ring) - the harder you pull on the ring, the more difficult it will be. 2. Hamstring stretch + 1/2 range hip hinge 3. Leg wave + push ring into shin - harder you push the harder you’ll werkkkk Supine core: 1. Ab curl (same foot in ring, same hand) - keep natural spine 2. Oblique curl - no roc
Sally on Instagram: "BRIDGE AND CORE 🤍 An intelligent sequence yo…
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