Healing Complex Trauma: Navigating Relationships Safely
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What is Complex Trauma? Complex trauma, or C-PTSD, comes from prolonged, repeated exposure to traumatic events. This isn’t just a one-time incident; it’s ongoing abuse, neglect, or violence, often happening in childhood but can occur at any age. Key Aspects of Complex Trauma: Prolonged Exposure: This involves ongoing trauma, like physical, emotional, or sexual abuse, chronic neglect, or domestic violence. Interpersonal Nature: The trauma is usually inflicted by someone close, like a caregiver or
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