Machine standing calf raise instructions and video | Weight Training Guide
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Machine standing calf raise instructions and video | Weight Training Guide
Build and strengthen your calves with the machine standing calf raise! The exercise targets your gastrocnemius, while your soleus acts as a synergist.
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13K views · 11 reactions | Spotted: Kirsten Aisbett using our Hammer Strength Standing Calf Raise Machine. Did you know that there are many benefits to calf raises? 1️⃣ Improved ankle strength and stability 2️⃣ Improved lower body performance 3️⃣ Injury prevention 4️⃣ Sprinting and running performance Learn more aboout our Hammer Strength Standing Calf Raise Machine: https://bit.ly/3E6fUBu | Hammer Strength Australia | Facebook
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