Overhand vs Underhand (Reverse Grip) Barbell Row: Which is Better?
Overhand vs Underhand (Reverse Grip) Barbell Row: Which is Better?
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Underhand Row Exercise Guide: How to, Benefits, and Variations
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Tip: Overhand v.s. Underhand Barbell Rows
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250 reactions · 14 shares | Angled Pulldown / Row Cable Attachment...
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250 reactions · 14 shares | Angled Pulldown / Row Cable Attachment...
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FacebookRaw Motive Works
🔽Cable Row Grip Guide🔽 🔸Rope vs V-Bar vs Straight🔸 1. 로프 그립 (Rope Grip) – 로프를 위쪽으로 당기면 상부 등(Upper Lats)과 후면 삼각근(Rear Delts)에 자극을 줄 수 있습니다. 2. V바 그립 (V-Bar Grip) – 손을 가까이 모은 채 당기기 때문에 광배근 중 하부(Lower Lats)와 척추기립근(Spinal Erectors)에 깊은 자극이 들어갑니다. 3. 일자바 기본그립(Straight Bar Overhand Grip) – 손바닥이 아래를 향하게 잡고 당기면 광배근 전체(Lats)와 중부 승모근(Mid Traps), 능형근(Rhomboids)에 고르게 자극이 들어갑니다. 4. 일자바 언더그립 (Straight Bar Underhand Grip) – 손바닥이 위를 향하게 잡고 당기면 광배근 하부(Lower Lats)와 이두근(Biceps)의 개입이 커집니다. #케이블로우 #등운동 #광배근 #승모근
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🔽Cable Row Grip Guide🔽 🔸Rope vs V-Bar vs Straight🔸 1. 로프 그립 (Rope …
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