mondaze movement - rdl upright row - burpee devil press - deadlifts - arnold press (tall kneeling) - hammer curl bent over row 10 reps each | complete 4 times #trainwithseanharris #fitnessmotivation #gymmotivation #workoutoftheday | Trainwithseanharris
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mondaze movement - rdl upright row - burpee devil press - deadlifts - arnold press (tall kneeling) - hammer curl bent over row 10 reps each | complete 4 times #trainwithseanharris #fitnessmotivation #gymmotivation #workoutoftheday | Trainwithseanharris
598.4K views3 months ago
FacebookTrainwithseanharris
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✅️1 Half Burpee → 4 Bent-Over Rows Then ✅️1 Half Burpee → 4 Upright Rows Move fast but keep the form clean. The burpee keeps the heart rate up, the rows bring the strength. ⏱ 45 sec work 😮‍💨 30 sec rest 🔁 2–3 rounds Works: ☑️ back ☑️shoulders ☑️arms ☑️ core ☑️ cardio 😝Could you last all rounds without slowing down?💪 #fyp #FitTok #FullBodyWorkout #WorkoutChallenge #tiktokinsights
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✅️1 Half Burpee → 4 Bent-Over Rows Then ✅️1 Half Burpee → 4 Upright Rows Move fast but keep the form clean. The burpee keeps the heart rate up, the rows bring the strength. ⏱ 45 sec work 😮‍💨 30 sec rest 🔁 2–3 rounds Works: ☑️ back ☑️shoulders ☑️arms ☑️ core ☑️ cardio 😝Could you last all rounds without slowing down?💪 #fyp #FitTok #FullBodyWorkout #WorkoutChallenge #tiktokinsights
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🐺 Full Body Workout •Burpee w/ sled push & pull •Dumbbell step up •Box jumps •Dumbbell shoulder press ( Circuit ) •Seated chest press ( 5 reps each arm ; 10 reps together ) •Barbell reverse lunge w/ knee drive •Barbell upright row w/ front raise ( Circuit ) - 10 - 12 reps 3 - 4 sets #fyp #weightloss #gymmotivation
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🐺 Full Body Workout •Burpee w/ sled push & pull •Dumbbell step up •Box jumps •Dumbbell shoulder press ( Circuit ) •Seated chest press ( 5 reps each arm ; 10 reps together ) •Barbell reverse lunge w/ knee drive •Barbell upright row w/ front raise ( Circuit ) - 10 - 12 reps 3 - 4 sets #fyp #weightloss #gymmotivation
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