Coach Fatone on Instagram: "Try these tips to get better at Burpee Broad Jumps! 1- Step in instead of jumping to save energy and it helps develop a better rhythm 2- Jump low and long. Jumping high is a waste of energy when the goal is distance not height. 3- Find a rhythm. Keeping a good tempo that allows you to move without having to stop and break makes the station go faster instead of sprinting then breaking. #hyroxcoach #hyrox #burpeebroadjumps #hyroxtip #hyroxtraining"
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