9 Bulgarian Split Squat Progression (From Basic to Advanced) | PowerliftingTechnique.com
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Most people struggle with the Bulgarian split squat not because it’s a hard movement… but because their Bulgarian split squat foot placement is completely off. When you fix your BSS foot placement, the exercise suddenly hits the right muscle, stops hurting your knees, and actually grows your glutes or quads depending on what you want. Closer stance = more quads. Longer stance = more glutes. Busy professionals don’t have time to waste on sloppy reps. Fixing your Bulgarian split squat setup gives
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