Common issues we see in boxers 🥊 Repetitive uppercuts and fast combinations place constant demand on the supinator muscle, one of the key muscles that rotates the forearm. When this muscle becomes overworked or tight, it pulls on the tendons around the wrist, increasing strain with every punch. Add in catching a punch slightly off, misjudging an angle, or absorbing impact on an unstable wrist, and the tendons take the hit — leading to inflammation, tightness, and eventually that sharp, stabbing
Common issues we see in boxers 🥊 Repetitive uppercuts and fast com…
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