8.1K views · 114 reactions | Jiu Jitsu Mobility. Here are 4 rolling...
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Keep rolling | Jiu Jitsu Team America | Facebook
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Keep rolling | Jiu Jitsu Team America | Facebook
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The Ultimate Guide To Rolling In BJJ
The Ultimate Guide To Rolling In BJJ
Jun 25, 2018
evolve-mma.com
Rolling Mobility Drill. The forward and backward shoulder roll are two foundational movements of Jiu Jitsu. These are used in offensive and defensive techniques. When doing a shoulder roll, there should be no pressure on your neck. You’re rolling over your SHOULDER. Practice these on your own so you’re comfortable when you are forced to roll in training. MOVE BETTER | Jiu Jitsu FLO
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