Ben Pakulski - Muscle Intelligence Podcast - DNA, Mitochondria, Detoxification, and Light Medicine with Dr. Ana Mihalcea
Ben Pakulski - Muscle Intelligence Podcast - DNA, Mitochondria, Det…
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In this week’s episode of the Muscle Intelligence podcast, I welcome back the hormone whisperer, @dr.ralphesposito .⁣ ⁣ In this deep dive about hormonal health, testosterone replacement therapy, and the effects of fasting, sleep, and stress on hormonal health, the goal is not just to fit within “the normal range” for health and vitality, whatever that means. As always, we want to go beyond a vague concept of health and seek out our own individual optimized state. There’s plenty to learn in this
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In this week’s episode of the Muscle Intelligence podcast, I welcome ba…
1.3K viewsAug 13, 2019
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7K views · 29 reactions | Tomorrow, I’m going to walk you through my 2026 Executive Performance Stack. I’ll show you my exact peptide protocols and how I tailor them for fat loss, energy, recovery, and performance. Would love for you to join. Comment "Stack" for the details. | Ben Pakulski IFBB Pro | Facebook
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7K views · 29 reactions | Tomorrow, I’m going to walk you through my …
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13K views · 617 reactions | Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.com/BpakYT25  Full Video here. | Ben Pakulski IFBB Pro | Facebook
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13K views · 617 reactions | Big Back Exercises Everyone Does Wrong …
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42K views · 135 shares | If you missed any of the Arnold Classic, or want to watch it again (of course you do), we have you covered. Register to be sent all the replays (link in the comments section). | Ben Pakulski IFBB Pro | Facebook
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42K views · 135 shares | If you missed any of the Arnold Classic, …
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32K views · 1.7K reactions | The best learning tool for shoulder side laterals. Turn your volume UP, take some notes and get ready to learn some Muscle Intelligence ladies and gents. | Ben Pakulski IFBB Pro | Facebook
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32K views · 1.7K reactions | The best learning tool for shoulder sid…
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Most men struggle to build their chest not because their pecs are weak but because their backs can’t stabilize. If you can’t hold retraction and depression (shoulder blades pulled back and down), you’ll leak power on every press and fly. That’s why my favorite chest warm-up starts with training the back, building stability, control, and strength at the end ranges. Then I superset with a cable fly in external rotation to protect the shoulders and challenge the pecs from the right angle. Stronger
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48K views · 1.3K reactions | Teaching optimal chest training fo…
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1.8K views · 28 reactions | When it comes to food, I’m a quality first g…
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10K views · 299 reactions | Top 3 Tips for Transformations. Turn yo…
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Ben Pakulski - Performance Coach | There is no such thing as a limitle…
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Ben Pakulski Chest Training Workout, Chest Muscle Activation …
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