Face Pulls - first, pull to your face, since after all that’s what they’re called. Next I want you to focus on the external rotation, so you’ll want to use a longer rope ideally. Keep the reps controlled, keep them quality, and really retract/squeeze all the muscles you’re targeting (rotator cuff, scapulas, traps, rear delts). - #gymtiktok #gymtok #backworkout #facepulls #gymtips #fitness | Petermiljak
1:30
Face Pulls - first, pull to your face, since after all that’s what they’re c…
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How to do face pulls: Instructions, benefits, variations, and more
How to do face pulls: Instructions, benefits, variations, and more
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The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
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Here’s a back day workout at the gym for women. These are face pulls and they target the upper back and rear delts. Follow me for back workout gym tips. #facepulls #backworkoutforwomen #beginnerworkout #gymworkout #backfatexercises #blackgymgirlies #blackgirlfittok #upperbackworkout
Here’s a back day workout at the gym for women. These are face pu…
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COMMON FACE PULL MISTAKE❌ 🛑initially gripping the rope with an overhand grip (not necessarily fully “wrong” but will feel quite awkward with the line of pull) FIX IT SIMPLY⤵️ ✅grip the rope from underneath ✅rotate palms inward ✅think thumbs up EXECUTE PROPERLY⤵️ ✅pull up and out toward hairline to recruit more rear delts and less inner back *NOTE - it’s impossible to not recruit your inner back during these, but pulling up and out toward your hairline, rather than toward your jawline/chest, wil
COMMON FACE PULL MISTAKE❌ 🛑initially gripping the rope with a…
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