1.4M views · 428 reactions | Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep | Facebook
0:57
1.4M views · 428 reactions | Do you want bar muscle ups? Here are th…
1.5M views4 days ago
FacebookWODprep
The Open motivates us to push the limits of our capacity and put more effort into acquiring new skills, like performing our first muscle-up. Often these “firsts” aren't as pretty as this one, none the less, they are a giant step in the right direction. Once the full movement pattern is experienced and confidence increased, we can continue to practice and refine the movement. This is what it’s all about. Congratulations Alex! #CrossFitTraining #FirstMuslceUp • CrossFit FC at Fountain City #19poin
0:36
The Open motivates us to push the limits of our capacity and put mor…
411.3K viewsMar 16, 2019
FacebookCrossFit Training
If you’re struggling to get over the bar in your bar muscle-ups, this might be why. 👇 Most athletes try to pull early with bent arms instead of using their lats to elevate their body first. �The result? They lose power, timing, and can’t create the height needed to transition. In this clip from my Bar Muscle-Up Seminar, I show a drill where you lever up and back as high as possible — with straight arms — to build the strength and awareness you need to nail that first rep. 💪 Comment “BMU HELP”
0:55
If you’re struggling to get over the bar in your bar muscle-ups, this m…
8.2K views3 months ago
FacebookWODprep
259K views · 454 shares | "That feeling when you get your #firstmuscleup." 盧 Nick Douglas, CrossFit Bandera Road | CrossFit | Facebook
0:12
259K views · 454 shares | "That feeling when you get your #firstm…
259.2K views4 days ago
FacebookCrossFit
15K views · 634 reactions | Muscle Up Hacks in 30 Seconds Negative...
0:47
15K views · 634 reactions | Muscle Up Hacks in 30 Seconds Negative...
20.3K views3 weeks ago
FacebookPatchads
157K views · 1.3K reactions | Get your first Muscle Up (By doing this )Here are my top 5 exercises on how you should approach training for the muscle up A mixture of strength, technique & explosiveness is required to master this bodyweight movement Take your results to the Next Level with me as your coach! Link in my BIO to start #workout #calisthenics #workoutprogram #fitness #reels #gym #gymworkout #fyp #muscleup #fitness | Frank Medrano | Facebook
0:30
157K views · 1.3K reactions | Get your first Muscle Up (By doing thi…
61.6K views1 month ago
FacebookFrank Medrano
74 reactions |  Still chasing your first muscle up? Here’s how to...
0:34
74 reactions |  Still chasing your first muscle up? Here’s how to...
2.8K views3 weeks ago
FacebookPatchads
0:22
6.1K views · 805 reactions | Joao came to us wanting to achieve his...
36.7K views6 days ago
FacebookTim Vuu
0:11
Muscle-Up in 10 Seconds 🔥 Easy Trick #shorts
36K views3 weeks ago
YouTubeYunus Fitness | Calisthenics & Parkour
1:53
flextime2
233.1K viewsMay 15, 2008
YouTubectflex
Lever Muscle up to Planche on a table
336.7K viewsFeb 15, 2011
YouTubejohnny sapinoso
Can’t Muscle Up on Rings? Watch This Step By Step Muscle Up Tuto…
91.1K viewsSep 25, 2017
YouTubeAbnormal_Beings
Perfect Your Muscle-Up NOW!
305.7K viewsApr 6, 2017
YouTubeFitnessFAQs
Bar Muscle Up Progression (WODprep Tutorial)
28.7K viewsMar 7, 2016
YouTubeWODprep
2:29
Club F1 KTV Bar - Manila
1.6M viewsJun 23, 2011
YouTubeThePimonger
2:10
Bar Rescue: Fights Everywhere!
1.3M viewsMay 16, 2014
YouTubeBar Rescue
10:02
I Learned How To Muscle Up In 3 Days (INTENSE TRAINING)
1.2M viewsMar 23, 2020
YouTubeBrandon William
12:31
Incredible Body Transformations! Bar Brothers!
8.6M viewsSep 3, 2012
YouTubeBar Brothers
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
0:43
Muscle teen flexing
1.6M viewsDec 25, 2008
YouTubeRustam
9:46
English Frank - Fire In The Booth
2.6M viewsApr 27, 2011
YouTubeCharlieSloth
5:01
Hannibal For King Part Workout Routine pt3
575.4K viewsFeb 16, 2012
YouTubeOfficialBarstarzz
3:00
14 MUSCLE UPS [255 LBS]| Kali Muscle
2.6M viewsJun 17, 2014
YouTubeKali Muscle
2:43
SLOW MUSCLE UP - WITH 4 EASY EXERCISES
494.4K viewsNov 15, 2017
YouTubeMalin Malle
2:32
How To Order A Drink At A Bar
398.3K viewsMar 14, 2012
YouTubeAskMen
6:13
How To Bar Muscle Ups! 4 Drills to Get You BETTER!!!
50.7K viewsAug 23, 2019
YouTubeJacob Heppner
2:12
GTA5 Online: How To Use The Wheelie Bar.. You Can!!!!
2.6M viewsJan 21, 2014
YouTubeADHDcraft
6:47
Hannibal For King Workout Routine pt2
24M viewsDec 20, 2011
YouTubeOfficialBarstarzz
5:38
The Warlord dominates Jimmy Snuka - *LONG* Bear Hug!!
152.6K viewsFeb 9, 2013
YouTubeHUGEMUSCLEMEN
3:05
How to Muscle up: Muscleups Tutorial
1.7M viewsJun 15, 2011
YouTubeFitnessFAQs
See more videos
Static thumbnail place holder