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Back Day 📌 Single Arm DB Row ➖4x12 📌 Elevated Bent Over Row ➖4x10 📌 Lat Pull Down ➖4x12 📌 Kneeling Single Arm Cable Pull Down ➖4x12 superset 📌 Weighted Hyperextension 4x15 _________________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 _________________________________________ | Myron Jackson
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