4K views · 36 reactions | Save these core exercises Basic yet...
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FacebookAngela Mosley
4K views · 36 reactions | Save these core exercises Basic yet...
Angela Mosley. Magic Rabbit · Sparkle and Shine. Save these core exercises 📌Basic yet powerful exercises to help with making your core stronger with Diastasis recti and prolapse. The goal is to continue to get stronger and aim for a more challenging variation of each exercise. I still do these exercises in my personal programing today ...
1.6K views1 week ago
Angela Merkel
455K views · 4.6K reactions | German Chancellor Angela Merkel appeared unsteady and was visibly shaking as she greeted the new Ukrainian leader in the hot sun in Berlin. She later laughed it off, saying that she clearly hadn't drunk enough water. https://abcn.ws/2Xk2u24 | ABC News | Facebook
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455K views · 4.6K reactions | German Chancellor Angela Merkel appeared unsteady and was visibly shaking as she greeted the new Ukrainian leader in the hot sun in Berlin. She later laughed it off, saying that she clearly hadn't drunk enough water. https://abcn.ws/2Xk2u24 | ABC News | Facebook
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455.6K views1 week ago
246K views · 5.5K reactions | Seit heute ist Angela Merkel 15 Jahre Bundeskanzlerin. Ein kurzer Rückblick auf ihre Karriere. | DER SPIEGEL | Facebook
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Some simple warm exercises. Jogging on the spot, high knees, cross body arm swings and arm circles. | Myfitnessforever Angela | Facebook
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Some simple warm exercises. Jogging on the spot, high knees, cross body arm swings and arm circles. | Myfitnessforever Angela | Facebook
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34 views1 month ago
If I had to choose only 5 strength training exercises for prolapse healing, I’d choose these: 👉 Staggered RDL 👉 Chest Press with Ball Squeeze 👉 Side Lunge 👉 Bird Dog Row (or Supported Row) 👉 Hip Thrust I get asked all the time, “What are the best exercises to heal prolapse?” and honestly, that’s not a realistic question. Let’s be real… when you see posts that say “ "Do these 4 moves to fix prolapse,” it’s oversimplified. Healing prolapse isn’t about a few isolated exercises it’s about retra
0:51
If I had to choose only 5 strength training exercises for prolapse healing, I’d choose these: 👉 Staggered RDL 👉 Chest Press with Ball Squeeze 👉 Side Lunge 👉 Bird Dog Row (or Supported Row) 👉 Hip Thrust I get asked all the time, “What are the best exercises to heal prolapse?” and honestly, that’s not a realistic question. Let’s be real… when you see posts that say “ "Do these 4 moves to fix prolapse,” it’s oversimplified. Healing prolapse isn’t about a few isolated exercises it’s about retra
FacebookAngela Mosley
11.4K views3 months ago
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Angela Bassett
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Some simple warm exercises. Jogging on the spot, high knees, cross body arm swings and arm circles. | Myfitnessforever Angela | Facebook
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Some simple warm exercises. Jogging on the spot, high knees, c…
34 views1 month ago
FacebookMyfitnessforever Angela
If I had to choose only 5 strength training exercises for prolapse healing, I’d choose these: 👉 Staggered RDL 👉 Chest Press with Ball Squeeze 👉 Side Lunge 👉 Bird Dog Row (or Supported Row) 👉 Hip Thrust I get asked all the time, “What are the best exercises to heal prolapse?” and honestly, that’s not a realistic question. Let’s be real… when you see posts that say “ "Do these 4 moves to fix prolapse,” it’s oversimplified. Healing prolapse isn’t about a few isolated exercises it’s about retra
0:51
If I had to choose only 5 strength training exercises for prolapse he…
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FacebookAngela Mosley
4.9K views · 43 reactions | Exercises I used postpartum to rebuild my...
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4.9K views · 43 reactions | Exercises I used postpartum to rebuild my...
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Save these 6 EXERCISES to train your adductors & reduce bladder leaks Most women are told to just do Kegels — but here’s the truth: 💡 Your adductors (inner thigh muscles) work closely with your pelvic floor. When they’re weak or underused, your pelvic floor ends up doing too much — leading to tension, poor coordination, and yep… leaking. Training your adductors helps: ✔️ Improve core pelvic floor coordination ✔️ Stabilize the pelvis (especially during lifts and daily movement) ✔️ Reduce bladder
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📌 Save these exercises Bladder Prolapse Front Pelvic Floor Training If you’re feeling pressure, heaviness, or struggling to connect with your front pelvic floor, these ball-focused exercises can help improve activation, coordination, and support. Grab a ball 👇🏼 ▪️ Supine Connection Breath Ball Squeeze Inhale through your nose, let your belly pelvic floor fully relax. Exhale through your mouth as you gently squeeze the ball and lift. This helps train relaxation on the inhale and activation on
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