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breath, mobility, pelvic floor function, and practicing positions now can mean less panic, more confidence, and a smoother recovery later. Labor prep isn’t just about baby—it’s about protecting your body, rebuilding strength, and stepping into birth empowered. Join our labor prep program coached by birth prenatal certified trainers in our app 🫶 | Nancy Anderson Fitness
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13K views · 246 reactions | A great exercise to work several things. Simple but can be very challenging. | Tim Anderson Horse Training | Facebook
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