How to reset your internal body clock and get some sleep
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How to reset your internal body clock and get some sleep
Jul 26, 2018
NBC NewsVivian Manning-Schaffel
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Sheetal Nidimoru on Instagram: "☀️ Sanātana Neuroscience in real time… Tagging Keshav - who’s studying neuroscience but not living neuroscience yet. 😄 When sunlight hits our closed eyelids, it signals the suprachiasmatic nucleus, our body’s master clock, to reset. Cortisol rises naturally, serotonin builds, melatonin finds rhythm again. Our ancestors didn’t call it “biohacking.” They called it Ārghyam- offering water to the Sun that resets the mind’s rhythm with nature’s light. They called it A
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do you know how long an hour is because I certainly don't! I read for an hour straight to try to reset my internal clock but it didnt quite feel like an accurate hour... so 🌞 #reading #readingvlog #hour #clock
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