AuDHD Explained: When Autism and ADHD Show Up Together in Adults Ever feel like your brain wants structure and novelty at the same time? That push-pull can be AuDHD — the overlap of autism and ADHD in adults. It’s the reason someone can hyperfocus for hours, then stall on the simplest task. Why routine feels necessary… and unbearable. Why your mind feels busy even when you look calm on the outside. This isn’t a character flaw. It’s a nervous system with two operating styles running at once. Unde
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Sometimes, having ADHD feels like your emotions have no dimmer switch—just off or way too much. A small inconvenience? Feels like the end of the world. Someone changes plans last minute? Cue instant frustration. The emotions come fast, hit hard, and leave you wondering, why did I react like that? ADHD brain breakdown: 😵‍💫 Emotional dysregulation: ADHD affects the brain’s ability to regulate emotions, making reactions more intense and harder to control. ☁️ Rejection sensitivity dysphoria (RSD):
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When your ADHD brain feels loud, messy, and impossible to quiet, it’s not because you’re lazy. It’s because your brain is overloaded. Do a quick brain dump. Get those thoughts out of your head and onto paper. You’ll be amazed how quickly the noise settles. Save this for the next time your brain starts spinning 🌀 ✨ Follow @adhd.with.heather for more ADHD strategies that actually work #adhdwomen #adhdbrain #adhdstruggles #adhdorganization #executivedysfunction #adhdtips #adhdcommunity #adhdrealit
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