✨ STRONG, MOBLE & FREE✨ Comment „transformation“ to go from stiff and weak to strong, mobile & free - from your home without any equipment. These 3 moves improve thoracic spine mobility - foremost extension and rotation by addressing our spiral lines in the body. Moves like this support better posture by letting your upper spine move naturally and by letting go of unhealthy predicaments in neck and lower spine. Your entire body especially hips and shoulder will thank you big time. For this reaso

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You weren’t born to feel stiff, weak or disconnected. Your body was made to move - with strength, flow, and freedom. 👉 Strong, Mobile & Free isn’t just a course - it’s your way back home. Just 15 minutes a day. Real change. Real transformation. Available now. ⬇️ Link in bio Du bist nicht hier, um dich schwach, steif oder abgekapselt vom eigenen Körper zu fühlen. Dein Körper ist für Bewegung gemacht. Für Kraft. Für Freiheit. 👉 Strong, Mobile & Free ist mehr als Training - es ist ein Weg zurück