 It’s NOT too late!  Pull up to The Silverroom TODAY from 1PM-4PM for the BHM Tribute: LOADING event! ✨ It’s a FREE celebration of Black History Month with incredible performances, powerful storytelling, and an amazing community vibe you don’t want to miss. Tap in, bring a friend, and let’s make this an unforgettable afternoon! See you there!  #BHMTribute #TheSilverroom #CommunityVibes | COLLABORACTION | Facebook
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It's not too late... Pull up now 💪🏽 1003 Union Ave ❤️‍🔥 #Memphis #freegas #fblifestyle #starseverywherefypシ゚viralシypシ゚viralシhtag #engagementisthekey #GirlBossVibes #prayerchangeseverything | Brownskin Micki
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Cute kid challenges her dad to a cheese pull competition | Hungry FAM Shares
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2020 Postie Nats can confirm there will be a “sled pull “ comp ......... Geezzz the programme is gunna be full https://facebook.com/events/s/postie-bikes-australia-nationa/128473204968341/?ti=icl | Postie Bikes Australia
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🪽 Pull Day Routine 🏋️ Looking for a pull day workout that effectively targets your back, biceps and rear delts? These exercises have you covered 👇 1️⃣ Close Grip Lat Pulldown 🏋️ 3 x 15 🎯 Lats 2️⃣ Chest Supported Row 🏋️ 3 x 10 🎯 Rhomboids and mid traps 3️⃣ Close Grip Cable Rows 🏋️ 2 x 15 🎯 Lats 4️⃣ Reverse Cable Flyes 🏋️ 3 x 20 🎯 Rear Delts 5️⃣ Shrugs 🏋️ 4 x 15 🎯 Upper Traps 6️⃣ Ez Bar Curls 🏋️ 3 x 10 🎯 Biceps 7️⃣ Machine Preacher Curl 🏋️ 3 x 15 🎯 Biceps #latmachine #latpulldown
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📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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