Wow, you guys really know your stuff! Yesterday we asked you - What is the main target muscle in the Seated Calf Raise exercise? And most of you answered correctly - It's the Soleus that becomes the target muscle! Watch the video for the full answer 😊 The Gastrocnemius goes over two joints. At one end it contracts and shortens with plantar flexion of the ankle. And at the other end it also shortens during knee flexion. Knee flexion combined with ankle plantar flexion will significantly shorten
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Wow, you guys really know your stuff! Yesterday we asked you - W…
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The target muscle in this exercise is not only the Pectoralis major but also the stabilizing muscles – the core muscles. The core muscles are intensively active in all exercises in which the entire body serves as a "bridge" between arms and legs. The more parallel the bridge is to the ground, the harder the core muscles will work to stabilize the body. To increase resistance take a step backward. Your body angle determines the initial resistance. @muscleandmotion http://www.muscleandmotion.com/p
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The target muscle in this exercise is not only the Pectoralis major but a…
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👉🏾Target Muscle: Anterior Deltoid 👉🏾Secondary Muscles: Upper chest (clavicular fibers), lateral deltoid, trapezius 👉🏾When the weight is held higher, greater mechanical tension is placed on the anterior deltoid, which increases muscle fiber recruitment. During lifting, controlled eccentric and concentric phases cause microtears in the muscle fibers, stimulating repair and adaptation. Additionally, incorporating a slight twist or rotation activates stabilizing fibers, enhances contraction, a
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👉🏾Target Muscle: Anterior Deltoid 👉🏾Secondary Muscles: Upper chest (…
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