Standing Cable Chest Fly Guide: Steps, Benefits, Muscles Worked
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Standing High to Low Cable Fly
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muscleandstrength.com
Standing Cable Fly
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muscleandstrength.com
Standing cable fly (the version that hits pecs, not shoulders). SETUP Pulleys just above shoulder height. Step forward until the stack floats. Soft bend in elbows. POSTURE Split stance. Ribs stacked over pelvis. Glutes on. Shoulders down and back. EXECUTE “Hug the tree.” Biceps move toward each other. Elbow angle stays the same. Slow stretch. Squeeze and pause at the meet. FEEL Big pec stretch. Hard center squeeze. Front delt takeover means you went too heavy or lost your shoulder position. FIXE
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