XD-S Mod.2® OSP™ 3.3" Single Stack 9mm Handgun w/ Crimson Trace Red Dot - Springfield Armory
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Si tu espalda no avanza, casi nunca es tu anatomía. Es el orden, la selección de ejercicios y la falta de base. En fase 1 no buscamos “amplitud” ni sensaciones raras. Buscamos aprender a remar, controlar escápulas y construir densidad real. Por eso la espalda se entrena así 👇 FASE 1 · RUTINA ESPALDA (BASE) ▫️ Remo horizontal sentado (guiado) 3–4 series · 8–12 reps Primer ejercicio para cargar más pesado y aprender a abrir y cerrar escápulas. Aquí se construye densidad y control. ▫️ Jalón al pec
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