If your glutes never seem to fire when you bend or stand, this split-stance hinge will finally teach them to do their job. 🔹 Trains your glutes to drive hip extension so your piriformis stops gripping 🔹 Builds real hip stability for people who stand or shift weight all day 🔹 Improves hinge mechanics so you bend from your hips instead of your low back 🔹 Restores balance between glutes, hamstrings, and core 🔹 Carries over instantly to daily life, lifting, leaning forward, picking things up #g
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