Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. Quickness is the ability to react and change body position with a maximum rate of force production A gradual and structured progression is highly recommended for a client that has not incorporated a regimen for speed, agility or quickness. | SLAM Lifestyle and Fitness Studio
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