🧖🏾 The Number 1 spa in LA @thequantumspa ✨ I get a lot of questions about dance training, workouts, dieting and recovery. Here’s a tip when going to the spa ✅ Cold plunge for about 3-10 mins and right after, hit the sauna for 15 mins. (Maximum results..do this for 2-3 rounds back to back. If you want to leave more alert..end with the plunge but if you want to feel more relaxed..end with sauna) ✅ Stretch while in the sauna ✅ Use leg compressions/theragun ✅ Natural Tea 🫖 ✅ Drink plenty of natur
FacebookEddie Neptune Eskridge
🧖🏾 The Number 1 spa in LA @thequantumspa ✨ I get a lot of questions about dance training, workouts, dieting and recovery. Here’s a tip when going to the spa ✅ Cold plunge
Eddie Neptune Eskridge. Honey Bxby · Touchin’ (Instrumental). 🧖🏾 The Number 1 spa in LA @thequantumspa I get a lot of questions about dance training, workouts, dieting and recovery. Here’s a tip when going to the spa Cold plunge for about 3-10 mins and right after, hit the sauna for 15 mins. (Maximum results..do this for 2-3 rounds ...
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