How To Write Affirmations ✍🏻 (That Don't Feel Fake AF).

Bonnie, RD on Instagram: "Ever noticed that “failing” any diet program is conveniently always YOUR fault? 😩 Time to flip that script and stop the self-blame. The reality is, dieting doesn’t work longterm for the vast majority of people. So it’s a flaw of the diet industry, not you individually responding the way most people do. And it’s no wonder that when everything is diet to a diet agenda, even down to walking, that it can make something as simple as movement become complicated AF. At DCR, w