The secret: I am VERY consistent. This isn’t discipline. Discipline is only required when you DON’T enjoy something. I have created a diet and exercise regime that I enjoy, that makes me feel good, that I don’t feel deprived on, that isn’t overly restrictive. it’s 20min workouts. Simple nutrition rules (the 3:1 method) and getting up later rather than trying to hustle hard at 5am. This will look different for you. But when you create your plan around your life and your preferences - you don’t ne