Sport Specific Exercises For Rodeo Athletes Isometric core, groin, and hip flexor work trains control and force transfer, not just strength for the gym. If your training doesn’t carry over to the arena, it’s just noise. These movements are built into HooeyFit so athletes train with purpose, not guesswork. MOVEMENTS SHOWN • Copenhagen 2.0 Plank • Contralateral Dead Bug • Mini-Band Straight Leg Raise Download the HooeyFit app and follow a plan that transfers. RodeoTraining #RodeoAthlete #RodeoFitn
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