Introducing the Pure Speed Training Program! #speedtraining #training #speed #agilitytraining #fitness #strengthtraining #speedandagility #strengthandconditioning #trackandfield #sportsperformance #athlete #football #plyometrics #athletics #m #tracknation #hurdles #agility #speedkills #athletictraining #explosivetraining #performancetraining #sportstraining #running #workout #power #longjump #sports #triplejump #100m | SportSnap
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14 reactions | PFTV: Velodrome Training tips with Olympian Giddeon Massie If you're riding fixed, foot retention is a must. But even if you're rolling with a freewheel, nothing will boost your efficiency, power, and connection to your bike like going clipless. In this episode of Pure Fix TV, Olympic Track Cyclist Giddeon Massie will explore the benefits of clipless pedals and shoes, and why you should consider them on your "hustle" ride. | Pure Cycles | Facebook
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Drills to Run Faster: Simple Speed Training Drills & Exercises
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🚨Beginner Youth Speed Training #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harne
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39K views · 1.1K reactions | Parking Lot SPEED Training #PEPFast ⁣ ‍♂️ Speed can be trained anywhere! Here’s a great session the involved box jumps, power skips, bounds and hill sprints from different movement skills.⁣ ⁣ ⁣ #speedtraining #athleticperformancetraining #plyometricstraining #explosivetraining #boxjumps #hillsprints | Pierre's Elite Performance | Facebook
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