As a psychiatric nurse practitioner, I see many patients who struggle with anxiety—and you’re not alone. Anxiety can manifest in different ways, including: • Excessive Worry: Feeling overwhelmed by daily tasks or situations • Restlessness: Trouble sitting still or feeling on edge • Physical Symptoms: Rapid heartbeat, sweating, headaches, or muscle tension • Sleep Disturbances: Difficulty falling or staying asleep • Difficulty Concentrating: Feeling easily distracted or mentally foggy The good ne