Primal Running Techniques for Stress Relief
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Primal Running Techniques for Stress Relief
3.4K views4 months ago
TikTokprimal.arkgamer
1.5K views | We're not just isolating the back— this integrates the full body as one powerful unit. Pulling unilaterally with intentional rotation and core bracing respects the Big 4 principles (standing, walking, running, throwing) by training anti-rotation stability, dynamic posture, and real-world pulling power that transfers to gait and explosive movements. | PRIMAL CONNECT | Facebook
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1.5K views | We're not just isolating the back— this integrates the full …
865 views1 week ago
FacebookPRIMAL CONNECT
In this demo, I'm breaking down a powerful glute and leg-focused exercise that doesn't isolate— it integrates the full body, training you to move as one connected mechanism. Respecting Big 4 principles (standing, walking, running, and throwing), this move builds real-world strength, better posture, and efficient power transfer from the ground up. Perfect for sculpting strong glutes and legs while enhancing overall function and reducing dysfunction. | PRIMAL CONNECT
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In this demo, I'm breaking down a powerful glute and leg-focused ex…
1.1K views1 month ago
FacebookPRIMAL CONNECT
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Selfishness isn’t evil. It’s fuel. You can’t lead, protect, or love when you’re running on empty. Take care of your body. Protect your peace. Stay true to your values. Because when you fill your own cup, you overflow into others with strength, not need. The matrix wants you drained. Stay rooted. Stay powerful. | Primal Physique
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