114K views · 4.4K reactions | Dancing for my students at the Welcome Spring show last week. A simple non-traditional piece to one of my beloved romantic tunes composed by favorite Italian composer and performed by favorite French singer, in a unique middle eastern arrangement. I dedicate it to the memory of the beautiful Turkish dancer Tanyeli… | Maria | Facebook
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114K views · 4.4K reactions | Dancing for my students at the We…
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Maria • Dancer • Fitness on Instagram: "1. Cardio intervals✨ Use the rower, treadmill, or bike for short bursts (e.g., 30s hard / 60s easy) to mimic high-energy dance sections. 2. Try circuit training✨ Pair 3–5 strength exercises back-to-back (like squats, push-ups, planks) to build both strength and endurance. 3. Use higher reps / less weight✨ Stick with lighter to moderate weights for 12–20 reps to train muscular stamina, not just max strength. 4. Train legs for volume✨ Extra sets of lunges, s
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Maria • Dancer • Fitness on Instagram: "1. Cardio intervals✨ …
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Mina Abdo on Instagram: "Latin in Egypt 🇪🇬 With @maria.bellydancer.paz @maria.dancer.paz ❤️❤️ #dancing_with_minaabdo"
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Mina Abdo on Instagram: "Latin in Egypt 🇪🇬 With @maria.bellydancer.p…
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Maria • Dancer • Fitness on Instagram: "“Dancers aren’t athletes.” Professional dancers train strength, balance, coordination, mobility, and endurance - the same physical pillars as elite athletes. Studies even show comparable cardiovascular and muscular demands to pro-level sport!!!! “Strength training makes you bulky.” This was one of the biggest myths holding dancers back. Training in the gym actually increases neuromuscular efficiency - not size - when done right. Dancers build lean, functio
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Maria • Dancer • Fitness on Instagram: "“Dancers aren’t athlet…
7.3K views2 months ago
Instagramfitwithmaria_
Mina Abdo on Instagram: "Latin in Egypt 🇪🇬 @mr1 #toxic 🥰 With @maria.bellydancer.paz @maria.dancer.paz ❤️❤️ #dancing_with_minaabdo"
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Mina Abdo on Instagram: "Latin in Egypt 🇪🇬 @mr1 #toxic 🥰 With @maria.…
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