Benefits of doing the pec fly machine while sitting on the edge, leaning back, and performing the movement 🔹 1. Greater Chest Stretch & Contraction • Leaning back slightly opens the chest more, allowing for a deeper stretch at the starting position. • At the peak contraction, you can bring the handles together with more squeeze, giving a better mind–muscle connection. $ 🔹 2. Emphasis on Chest Fibers • Traditional upright pec fly hits the middle chest mostly. • Sitting at the edge and leaning b

High-speed hammer beading technique using a specialized sewing machine attachment to impact beads onto mesh or tulle fabric, creating rich decorative textures without thread, ideal for couture and fashion embellishment. 🎥: sewing_tutorial_and_tools / IG | Interesting Engineering

23K views · 243 reactions | Claw machine swing technique | Maninipit Vlogs | Facebook

7.2K views · 258 reactions | Pec Deck fly machine manufacturing ||01857427848 #irontech_fitness | Johny Khan | Facebook