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KB Swing Ladder That Will Get Your Glutes on 🔥 —————— This is a great KB swing ladder ending to a lower body session where I’ll start with a light bell and go to a heavier bell while dropping reps. ⁣ This allows for crisp form as well as getting a good amount of volume in a short time. ⁣ Don’t get it twisted, it’s still brutal on the 🍑especially after a lower body session. Here’s the breakdown. ⁣ 12 swings @52 lbs 10 swings @72 lbs 8 swings @106 lbs 6 swings @150lbs 8 swings @106 lbs 10 swings
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