7.6K views · 145 reactions | This twist on the dynamic frog pose will...
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3.1K views · 10K reactions | Give this mobility routine a try!  Work at your own pace, and don’t stress if your range of motion looks different, the key is consistent effort over time. ✅ Frog + Pelvic tilt ✅ 90/90 + rotation ✅ Kang Squats + overhead ✅ Banded dislocates Stick with it, stay consistent, and your body will thank you. Tag a friend who could use this too  | Proformance | Facebook
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Frog pose is a powerful exercise that can help you achieve increadible hip mobility. Here are 7 steps to master the deep frog pose! Step 1. Cat-Cow Pose (30 Reps) Step 2. Frog Cat-Cow (10 Reps) Step 3. Frog Cow (5 Reps & Hold for 5 Breaths) Step 4. Frog Cat Cow Exit (10 Reps) Step 5. Frog Cow Pelvic Floor Contraction (10 Reps) Step 6. Cool Down Active Internal Rotations (10 Reps Each) Step 7. Safe Exit Leg Swing (10 Reps) 💚 Save, practice, and share with your loved ones! Sharing is loving! 💪✨
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