Inside Dwayne Johnson’s fitness routine for the Smashing Machine
1:15
Inside Dwayne Johnson’s fitness routine for the Smashing Machine
1 month ago
MSNBodybuilding Bros
Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro
3:35
Around the 🌎 you’re going back to your gyms to get after your goals …
935.2K viewsMay 28, 2020
FacebookDwayne The Rock Johnson
38K views · 984 reactions | Dwayne Johnson The Rock - Workout | Workout Routines | Facebook
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38K views · 984 reactions | Dwayne Johnson The Rock - Workout | Wo…
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FacebookWorkout Routines
Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them
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Keep your great questions coming 👊🏾 What are my favorite lifts in the gy…
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Dwayne 'The Rock' Johnson’s Intense Gym Motivation Workout Routine
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Dwayne 'The Rock' Johnson’s Intense Gym Motivation Workout …
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MSNBodybuilding Bros
4.4M views · 225K reactions | Working on ankle & knee mobility with this raised Bulgarian split squat movement. Years of battling injuries (torn Achilles, multiple knee surgeries, torn quad off my pelvis etc) forced me to train just as intense, but smarter & wiser  I hope爛藍 Mind muscle connection is real. Always trying to improve, work in progress.. | Dwayne The Rock Johnson | Facebook
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4.4M views · 225K reactions | Working on ankle & knee mobility …
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FacebookDwayne The Rock Johnson
3.2M views · 73K reactions | Check out our awesome new collaboration with Dwayne The Rock Johnson as he trains for his new movie @HobbsAndShaw This Super-Set is great for strengthening the Pectoralis major and latissimus dorsi. Pay attention to the dips exercise that ends in a number of reps with an emphasis on ecce­ntric contraction. #therock #muscleandmotion | Muscle & Motion | Facebook
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