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That craving isn’t weakness. It’s your brain doing exactly what it was designed to do. Here’s the truth about cravings most people don’t know: There are three types of cravings—and they each mean something different. 🥦Physical/Nutritional Cravings Your body is asking for specific nutrients. When you’re low on magnesium, you might crave chocolate. Low on iron? You might want red meat. Your body is smart—it’s trying to tell you what it needs. 🫩 Emotional Cravings Stress, loneliness, boredom, sad
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